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How to Recognize Male Depression Symptoms Many men don't seek help for depression because they believe it's not a manly thing. But depression is an extremely serious mental health issue and requires treatment similar to a broken leg or a cold. Some common male depression symptoms include irritability, anger, or a lack of interest in activities that used give you pleasure. These are signs that you should talk to a counselor or doctor about getting help. 1. Feelings of hopelessness Many men struggle to accept that they suffer from depression and don't seek treatment. Some men believe that depression is a sign of weakness and are unable to hide their feelings. If left untreated but, male depression could have serious consequences. These include losing family or work, sexual dysfunction and thoughts of suicide. If you spot signs of depression in a person you know or love one, broach the subject with sensitivity and care. Depression can lead to feelings of despair and the feeling that nothing will change. These feelings can make it difficult to take action and get through the day. Insomnia can lead to an energy deficit that can affect performance at home and work. In addition, it may lead to a change in eating habits, and some might begin to drink alcohol or use drugs to deal with. Depression is a prolonged period of sadness and hopelessness. These feelings can also affect the way you sleep, your appetite, and the overall quality of life. Men with depression may find it difficult to keep relationships going or spend time with friends. However, it is crucial to seek support from others when you are feeling down. Depression can be triggered by stress, death of a loved one or trauma from childhood, health issues, war, or dysfunctional attachment styles. It can be due to the social stigma attached to mental health issues, as well as social messages about what it means to be a man. These factors can make men more reluctant to seek help and talk about their feelings, which can result in depression. 2. Feelings of devalued Men may find it difficult to admit that they are having depression symptoms, especially those relating to feelings of being unworthy. This is due in part to the society's message that men must be independent and strong, which can conceal depression-related symptoms. Men can also be reluctant to admit their emotions. As a result, they are less likely to seek help for depression than women. This can lead to the disorder going undiagnosed and untreated. It is also normal for men to employ unproductive coping strategies when they are dealing with depression. For instance, they could drink alcohol to excess or even take illegal drugs to get rid of their feelings. This kind of behavior could cause serious and even tragic consequences. It isn't always certain why women and men suffer from depression in different ways. It could be due to brain chemistry or hormones. It could also be a combination of factors. It could be due to a societal expectation for men to suppress their emotions and not express anger or sadness. This can cause men to act aggressively or intimidate others to mask their sadness. It is crucial to let a man you know who is suffering from depression understand that you care. You can do this without out blaming or making the man feel guilty. depression symptoms in men could say, “I've noticed that you are acting differently lately. I'm wondering if you are struggling with depression.” You can then offer help in any way you think is most suitable. For instance, you might suggest that you see a therapist together. It's also an excellent idea to inform your doctor about any changes that you've noticed in the person you're concerned about. 3. It is difficult to concentrate In addition to creating feelings of sadness and hopelessness, depression can also lead to difficulty thinking clearly. This is especially apparent if the person is struggling at school or at work. It is often a sign that the symptoms of depression are becoming more severe. Many men are unable to recognize depression, because they have been socialized to believe it's not manly to cry. As a result they might ignore their own symptoms or try to cope with them by drinking heavily or screaming in anger, a habit that can damage relationships and could cause addiction. The body and the mind are interconnected, which is why it's not uncommon for a man to experience physical symptoms such as pain or fatigue as well as mental ones such as anger. Men who are depressed may experience vague symptoms of somatic such as fatigue, sleep changes, back or abdomen pain, aches and digestive issues without realizing that they're connected to their emotional stress. These issues can become more serious when left untreated. Difficulty concentrating can be an indication of schizophrenia, bipolar disorder, or other medical conditions such as an underactive thyroid or PTSD. It could be caused by medication like tranquilizers or steroids. If you suspect that a friend or loved one is suffering from depression, it's crucial to discuss it in a non-judgmental environment and offer assistance. If they're unwilling to talk about it or seem to be hesitant, you can help to find a doctor that is a specialist in mental health. You could even offer to arrange an appointment on their behalf to ensure they don't feel as intimidated. 4. Irritability Men are often unaware they suffer from depression, particularly the subtler symptoms such as irritability. It is because men have been taught to suppress their emotions and may be unable to recognize or understand the feelings of sadness or lack interest in activities. In some instances these feelings can result in self-destructive behavior such as drinking too much alcohol or engaging in risky behaviors. Irritability is a common occurrence in male depression symptoms and is typically a result of being overwhelmed by negative feelings. Men may have difficulty expressing their emotions and may be prone to lash out in anger to deal with their feelings. This can be a sign that depression is present and should be taken seriously. It is possible that a man's anger could be the result of unresolved grievances or disappointments. This is especially true when the man has suffered the trauma of a lifetime like a serious accident or the loss of a loved one. Anyone suffering from depression or anger should seek out help as it can have long-term effects. Men must be aware of any changes to their bodies, such as digestive issues or headaches. These symptoms could be indications that you're depressed and, if not treated could lead to serious health problems including suicide. Unfortunately, many men who experience depression fail to seek the help they require because they are embarrassed or believe that their symptoms are a sign of weakness. This is due to societal norms and messages about what is considered to be man. 5. Loss of interest in things you used to love Men often don't seek help for depression due to the stigma that surrounds mental health and a belief that they are able to “man up” and manage things alone. This can lead to symptoms of depression not being recognized. Men may notice sleep issues or physical pain as the first signs of depression. Other symptoms include an absence of enthusiasm for the activities they usually are interested in, feelings of hopelessness, anger or aggression, and a decrease in enthusiasm for their regular activities. Some men also notice an increase in appetite which may result in weight loss or an increase. Certain symptoms of depression are so subtle, they may not be noticed. This is due to the fact that men are less likely to talk about their emotions and they don't always describe their feelings in a clear manner. Additionally, it's not unusual for men to cover their emotions by focusing on work or engaging in other activities like watching video games or sports. The National Library of Medicine states that men may also struggle to recognize their emotions and misunderstand the things that happen in their lives. Depressed men often don't get the treatment they need, and their symptoms can get worse as time passes. It is crucial for friends, family members, and co-workers to be aware of the symptoms of depression in men. If you're worried about the man you know, try having an honest conversation with them while they're in a safe and judgment-free environment. Understanding and compassion can be a great way to encourage men to seek treatment. In some cases, men who suffer from depression could be at risk of harming themselves or others. If this is the case, it's important to seek professional help immediately.